Nuts are a great source of plant-based protein, which is essential for muscle recovery and repair after intense workouts. Protein is crucial for rebuilding muscle tissues that may be broken down during exercise. Including Nutsessed in your post-workout snack or meal can provide the necessary amino acids to support muscle recovery, enhance strength gains, and optimise the effectiveness of your fitness regimen.

Nuts contain essential nutrients like omega-3 fatty acids, zinc, and selenium, which play a crucial role in hormone production and regulation. For pre and postpartum mothers, these nutrients are particularly beneficial for supporting overall reproductive health, reducing inflammation, and aiding in the development of the baby's nervous system. Including nuts in the diet can be a convenient and nutritious way for women to obtain these vital nutrients during pregnancy and beyond.

Certain nuts, such as Brazil nuts, are excellent sources of selenium, a mineral that plays a key role in supporting thyroid function. The thyroid gland relies on selenium to produce hormones that regulate metabolism. Including selenium-rich nuts in the diet can contribute to maintaining a healthy thyroid. Moreover, the nutrient density of nuts provides a wide range of vitamins and minerals that support overall well-being and can be especially beneficial for individuals with thyroid issues.